COURSE & THERAPY PACKAGE

The Diet Culture Drop Out course can be purchased alongside a set of six therapy sessions which is a great option if you feel you may need a bit more support while unpacking and exploring the damage of diet culture. You will have six months from date of purchase to use your sessions so you can decide if you would like to engage in weekly therapy to build momentum or spread your sessions out and receive support over a longer period of time. 

You can book a free 20 minute consultation call (using the calendar at the bottom of this page) to see if you and Sara are a good fit for working together to heal your relationship with your body and food.

Sara will deliver your therapy sessions online via Zoom (meaning that this option is accessible to everyone regardless of your location) and you have the option to use the course reflection tasks and material to guide the structure of your therapy sessions.

Sara uses a range of skills and mainstream therapeutic interventions pulled from her many years of clinical work which include the three therapy types listed below. 

 

Body Image Therapy

Body image therapy involves talking to a trained mental health professional about your thoughts, feelings and behaviours surrounding your relationship with your body and food. It is most suited for folks who experience dissatisfaction with their body image.

Psychodynamic Therapy

Psychodynamic Therapy is a model of talking therapy which supports you to unravel, understand and be curious about your past experiences and core emotions by creating space to bring unconscious processes into consciousness. You may have suppressed difficult emotions and early experiences by developing automatic, protective psychological defences. 

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) is an active therapy model that is based on the interplay between our cognitions, emotions, physiological reactions and our behaviours. It is more proactive than other methods of therapy and is typically goal-orientated, where folks are encouraged to confront and challenge the behaviours that have been implemented as a means of self-regulating their current emotional well-being.

How the Course + Therapy Package works:

⮕ Step 1: Use the calendar below to book in your free consultation call with Sara. The consultation call provides an opportunity for you to both meet and for Sara to get to know a bit about your current struggles and what it is you would like to achieve from therapy. If you do go on to work together then this call allows for the opportunity to identify a provisional therapeutic plan of action.

⮕ Step 2: If, after the initial consultation call, you and Sara both agree that you will be a good fit together for therapy then click the button below to purchase the ‘Course Plus Therapy Package’. You can either pay in full or opt for our payment plan option, either way, you will receive instant access to the Diet Culture Drop Out online course to start immediately. 

⮕ Step 3: Sara will then contact you via email and send you her calendar to arrange a date for your first therapy session. Your first session of therapy will likely be arranged for when you are approximately half-way through completing the course. 

We exclusively offer online therapy, because it is accessible for everyone and we believe everyone deserves access to good therapy.

How the Course + Therapy Package works:

⮕ Step 1: Click the button below to purchase the ‘Course Plus Therapy Package’. You can either pay in full or opt for our payment plan option, either way, you will receive instant access to the Diet Culture Drop Out online course to start immediately. 

⮕ Step 2: Sara will then contact you via email to arrange a date for the first 30-minute consultation call. The 30-minute consultation call will be arranged for when you are approximately half-way through completing the course. The consultation call provides an opportunity to pause and identify what has been surfacing for you as a result of engagement in the course, plan out the dates and times of your further six therapy sessions and identify a provisional therapeutic plan of action.

We exclusively offer online therapy, because it is accessible for everyone and we believe everyone deserves access to good therapy.

YES! SIGN-UP NOW IN 1X PAYMENT OF £1,124
YES! SIGN-UP NOW IN 3X PAYMENTS OF £395

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Frequently Asked Questions

Join The
Course + Therapy Package Today!

YES! SIGN-UP NOW IN 1X PAYMENT OF £1,124
YES! SIGN-UP NOW IN 3X PAYMENTS OF £395