How To Finally Reclaim Your Relationship with Your Body and Food - Starting Today

...and never diet again! 

Let's Get Started

Do any (or all) of these sound familiar?


  • You're fed up with endless failed diets but don't know how else to relate to food because you have been dieting for as long as you can remember
  • You place moral value on foods - labelling them as either 'good' or 'bad'
  • When you look at yourself in a full-length mirror you only see negatives
  • You miss out on life opportunities because of a fear of your body being judged
  • You weigh yourself regularly and the number on the scale determines your mood for the day 


Don't worry, we get it, it’s sadly very normal in a society that places so much importance on outward appearance.



wake up each day without constantly thinking about your appearance or what you are eating


Find peace with your body and with food and simply wear what you want and eat what you want, without second guessing it


Create more headspace and energy in your one wild and precious life for bigger and better things

Unlearning what you have been taught by society about your body and how to relate to food is the solution to finding peace.

Exploring how your own childhood and adult experiences have contributed towards how you feel about your body and your food is a vital part of your healing.

We are on a mission to help people just like you find another way. 

A real, and lasting way.

Join us today and become part of the anti-diet movement.

Hi, I'm Dr Sara Dowsett

Do you dread starting another diet (usually on a Monday) only to feel as though you have failed or given in by the weekend? Do you dream of finding peace with your body and with food but worry that you might lose control and eat everything in sight?

I get it. I was on the diet treadmill for years. Being brought up in a westernised culture that glorifies thinness I just assumed that dieting (restricting and binging) was simply part and parcel of being female. As a Psychologist, I was so fed up of the impact that disliking my body and being on constant diets had on my mental health.

So, 5 years ago I decided to STOP DIETING and do something different. I started learning about the anti-diet movement and more specifically the 10 Intuitive Eating steps.

The work transformed my life and I haven’t dieted since. I finally respect and like my body and eat whatever it is that my body desires, meaning that my body has now found its natural set-weight point.

I quickly decided that as part of my clinical practice I would train as a certified Intuitive Eating practitioner and have since had the opportunity to work alongside many women like you - supporting them in healing their relationship with food and their bodies.

I’d love to help you get started by exploring your own personal experiences around body image and food, so that you can begin to make peace with food and drop out of diet culture for good.


Diet Culture Drop Out

The Online Programme that Debunks Diet Culture and Helps You Reclaim your Relationship with Your Body and Food

what's included

✓ 14x online training videos to help you heal your relationship with food and your body that you’ll have lifetime access to (VALUE = £600)

 30x editable reflective therapeutic worksheets so you can apply your own personal experience to the material we will be exploring (VALUE = £300)

 Opportunity to ask Dr Sara Dowsett questions throughout the course (VALUE = £360)

 An invitation to take an even deeper dive and explore your learning with our online therapies (priceless!)

 Private member's only Facebook group for further connection and support (also priceless!)


TOTAL VALUE = over £960 

Usual price = £337

But you can sign up today for just £227

Or make 2 monthly payments of only £122.






£122 p/m


option to pay in USD $ in checkout


This course has been a big eye opener for me...

I always thought I was dieting for health but really I was dieting because I wanted to be thin. I now realise that craving to be be thin isn’t something that is individual to me. Instead, it is an obscured ideal that belongs to our western society, an ideal that places so much stress and harm on women in particular.

Understanding these wider aspects to this topic along with learning why diets don’t work has provided me with enough information to make the huge decision to stop dieting. This feels both liberating and scary because it is all I have known most of my adolescent and adult life.

I am in the early stages of healing my relationship with my body and this course has played a HUGE part in helping me get there. Thank you!

100% 3-Day Money Back Guarantee

We are so confident that you will enjoy this programme that we offer a 3-day full money back guarantee. That means that if you contact us within 3 days of purchasing the programme requesting a refund, we will give you 100% of your payment back, no questions asked.

You can try the programme with absolutely no risk. 

It's Time To Reclaim Your Relationship With Your Body And Food!

So what will we be covering together in the course?


✔️ MODULE 1: Let’s talk all things body image, dieting and mental health

✔️ MODULE 2: Learn Why Being Fat Does Not Mean You Are Unhealthy

✔️ MODULE 3: It's Not You, It's Them! Learn About The Role Society Plays In Your Body Image Dissatisfaction And Disordered Eating

✔️ MODULE 4: Quit Dieting and Learn How To Eat Intuitively Today

✔️ MODULE 5: Therapy With A Body Image Psychologist

✔️ MODULE 6: Let's Imagine Your Life Beyond Diet Culture


Here is what Elyse Resch, the world renowned leader and co-founder of Intuitive Eating, had to say about our 'Diet Culture Dropout' course:

"Making an investment in Dr. Sara Dowsett’s video course is an investment in finding a life filled with joy and satisfaction in eating, body liberation, and the freedom to trust your body’s innate wisdom.

From a psychologist’s vast knowledge of the human psyche and the science to support what she teaches; Sara will guide you through a process of unlearning the damaging thoughts that diet culture has instilled in you and give you the foundation for developing a new and sustainable relationship with food and your body."

This is for you if...

You're fed up of failed diets and ready to try something different

You're looking for something real and long lasting

You want to feel at peace with your body and food

You're ready to prioritise your physical and mental health over what society expects of you

This isn't for you if...

You're looking for a quick fix

You're looking for another eating plan to lose weight

You're not ready to invest time, money and energy in your health

You'd rather go it alone and don't want support

what do others say?

Dr Hayley Silcox

As a psychologist myself, after completing the course that I now feel I am in a better position to support those in larger bodies, as I have a better understanding of the societal pressures at play.

Overall, I think this course is fantastic and is much needed to help change the scripts around diet culture.

I would highly recommend this course and would say it’s suitable for anyone, but may be particularly useful for those that struggle with BID and want to feel empowered & worthy.

Dr Penny Utton

It is clear that Dr Sara is not only incredibly passionate about this topic, she is also phenomenally well informed.

This course offers a wonderful and unique combination of skilled expertise in psychology and mental health with a detailed knowledge of dieting, nutrition and eating. I therefore believe it to be an invaluable resource for those wanting to move beyond body image and dieting.

I would thoroughly recommend this course and will definitely be referring clients. Well done Dr Sara!


I think it was really important for me to understand that 98% of diets don’t work. This has helped me be more realistic.

I would encourage others to invest in themselves and their emotional health and self esteem around body image by doing this course. I would 100% recommend it.


Thank you for this crazy journey that unpacked layers and years of conditioning! Massive work starts now but just glad I went through this.

Part of my shadow work pointed me to my major resentment of my body image, and I'm so glad to have found you for this. 


I chose to do this course because I wanted to learn more about intuitive eating.

I really enjoyed learning about the principles of intuitive eating and trying out some experiments!

I hadn’t realised that I would learn so much about diet culture and the way that its shapes our perceptions of our bodies and how we relate to food.

This course has made me feel so angry at all the time, money and energy I have wasted over many years trying to change my body. I signed the pledge in the last module to commit to stopping this from now on.

Thank you Sara for sharing your knowledge with me, I have been encouraging my friends and family to sign up too.


I was recommended this course by a friend and I didn’t know what to expect. I have always disliked my body and just assumed that this was a normal aspect of being female. I have also tried EVERY diet going and always end up putting the weight back on plus more. I thought this was because I was weak and lacked willpower.

Learning about what happens in the body when we diet was a big light bulb moment for me. I no longer blame myself and feel sad for all the years I have caused my body harm through the process of restricting and dieting.

I highly recommend this course - Sara’s knowledge and passion for the topic really shines through. I now want to be part of spreading the word that diet culture is ridiculously harmful and that there is indeed another way!




ready? let's get started!





£122 p/m


option to pay in USD $ in checkout