The Intuitive Psychology Academy Blog

BMI - the Bullsh*it Measuring Index Sep 12, 2021
Firstly, let's identify what BMI is. While we refer to it as the Bullsh*it Measuring Index here at IPA, it actually stands for Body Mass Index.
 
Put simply, it’s a way of categorising people by their height and weight. It’s calculated by dividing your weight (in kilos) by...
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Taking Care of our Mental Health Sep 11, 2021

It is no surprise that stressful situations take a toll on our mental health, and living through a pandemic on top of several global crises is certainly stressful. 

 

Whilst life feels largely out of our control at the minute, there are little things we can implement to try...

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Dear Boris... Our Thoughts on the "Better Health" Campaign Sep 10, 2021
We recently penned a letter to Boris because we wanted to highlight our thoughts and concerns regarding the introduction of the new national ‘Better Health’ weight loss campaign.
 
As outlined by Public Health England, the £100 million ‘Better Health’...
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Considering Therapy with IPA? Here's what to expect... Sep 09, 2021
So, you are considering signing up for the ‘course plus online therapy package’ but you are new to therapy and have no idea what to expect.
 
In this blog post, I aim to ease some of the apprehension commonly experienced before the process of therapy begins, by explaining what...
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