Considering our course?

The Debunking Diet Culture Course is an interactive online course which will provide you with the science behind why diets don’t work, how our society has contributed towards Body Image Dissatisfaction and the tools you need to start healing your relationship with your body.

You will explore the Intuitive Eating and Health At Every Size frameworks, whilst also learning about therapeutic interventions to combat Body Image Dissatisfaction. 

Let Sara chat you through the course!

Throughout the course, we explore:

  • The History of Dieting
  • Body Image Dissatisfaction
  • The Fat Versus Health Argument
  • Health At Every Size (HAES)
  • Diet Culture
  • The Link Between Fatphobia and Systems of Oppression
  • Intuitive Eating
  • Cognitive Behavioural Therapy and Compassion Focussed Therapy for Body Image Dissatisfaction

Having the ability to take part in therapeutic work is a privilege and relies on you having access to additional funds. For this reason, we have kept the cost of our online course low and have included a large number of therapeutic interventions that would typically only be carried out in a therapy setting.

This means that engaging in the course is a therapeutic intervention in itself. We hope that this benefits folks who would not otherwise be able to access therapeutic support.

 

The Debunking Diet Culture Course is £97, which works out at around $135 USD. 

 

If you're ready to learn about the history of dieting, why being overweight might not be such a bad thing and so much more... You can sign up now!

START THE COURSE